Protein is an important nutrient that performs a significant function in lots of bodily capabilities, together with constructing and repairing tissues, producing enzymes and hormones, and transporting vitamins and oxygen all through the physique. The really helpful every day consumption of protein for girls varies relying on various elements, together with age, exercise degree, and general well being. Nevertheless, most ladies ought to intention to devour between 0.8 and 1.2 grams of protein per kilogram of physique weight, or 0.36 to 0.54 grams per pound of physique weight.
There are a lot of advantages to consuming sufficient protein, together with:
