Falling asleep quick on Christmas Eve is usually a problem for many individuals. The joy of the vacation, mixed with the hustle and bustle of getting ready for Christmas Day, could make it troublesome to wind down and get a superb evening’s sleep. Nonetheless, there are some things you are able to do to assist your self go to sleep shortly and simply on Christmas Eve.
First, you will need to create a calming bedtime routine. This might embody taking a heat tub, studying a ebook, or listening to calming music. Additionally it is essential to keep away from caffeine and alcohol earlier than mattress, as these substances can intrude with sleep.
