Booty clapping, also referred to as glute activation, is a rhythmic contraction of the gluteal muscle tissue, primarily the gluteus maximus, medius, and minimus. It entails quickly and repeatedly squeezing the buttocks collectively whereas conserving the knees barely bent and the toes flat on the bottom. This train targets the glutes, hamstrings, and core muscle tissue, selling energy, stability, and coordination.
Booty clapping has quite a few advantages, together with:
