Reducing is a section in bodybuilding the place a person reduces their calorie consumption and will increase their train depth so as to lose physique fats whereas preserving muscle mass. That is sometimes performed after a interval of bulking, the place the person has consumed extra energy and gained weight so as to construct muscle.
Reducing is vital for bodybuilders who need to obtain a lean, muscular physique. By decreasing physique fats, they’ll enhance their definition and vascularity, and make their muscle tissue extra seen. Reducing can even assist to enhance general well being and well-being by decreasing the danger of weight problems, coronary heart illness, and different continual situations.
