The guts chakra, or anahata in Sanskrit, is among the seven primary chakras within the physique. It’s positioned within the middle of the chest and is related to the component of air. The guts chakra is chargeable for our capability to like and be cherished, in addition to our sense of compassion and empathy. When the guts chakra is open, we’re capable of join with others on a deep degree and expertise a way of peace and well-being.
There are various other ways to open the guts chakra. A number of the best strategies embrace:
