Protein is an important nutrient that performs an important function in lots of bodily features, together with constructing and repairing tissues, producing enzymes and hormones, and transporting oxygen and vitamins all through the physique. The quantity of protein a lady wants is dependent upon a wide range of components, together with her age, exercise stage, and general well being. Usually, ladies ought to intention to devour 0.8 grams of protein per kilogram of physique weight, or 0.36 grams per pound of physique weight, every day.
There are lots of advantages to consuming sufficient protein. Protein may help ladies keep a wholesome weight, construct muscle mass, and enhance their general well being. Protein may assist ladies scale back their threat of growing sure power illnesses, corresponding to coronary heart illness and osteoporosis.
