The elderberry plant, scientifically often known as Sambucus, is a deciduous shrub or small tree belonging to the Adoxaceae household. It’s native to Europe, North Africa, and western Asia however has been naturalized in lots of different components of the world, together with North America.
Elderberries have been used for hundreds of years in conventional drugs, and fashionable analysis has confirmed lots of their well being advantages. The berries are a superb supply of nutritional vitamins A and C, in addition to antioxidants. They’ve been proven to have antiviral, antibacterial, and anti inflammatory properties.
