Fascia is a sort of connective tissue that surrounds and helps muscular tissues, organs, and different buildings within the physique. It’s pronounced “FASH-uh.”
Fascia performs an essential position within the physique’s motion, stability, and safety. It helps to cut back friction between muscular tissues, helps the physique’s weight, and protects organs from harm. Fascia additionally incorporates nerve endings that assist to transmit sensory data to the mind.
Fascia is a sort of connective tissue that surrounds and helps muscular tissues, organs, and different constructions within the physique. It’s made up of collagen, elastin, and different proteins, and it performs an necessary position in sustaining the physique’s posture, stability, and mobility.
A unfastened fascia is a sort of fascia that isn’t tightly sure to the underlying constructions. This permits it to maneuver extra freely, which may also help to enhance flexibility and vary of movement. Free fascia can also be extra probably to have the ability to take in shock, which may also help to guard the physique from harm.
