A pulled groin, also called a groin pressure, is a typical harm that happens when the muscle mass within the interior thigh are overstretched or torn. This may occur throughout actions equivalent to operating, leaping, or kicking. Signs of a pulled groin can embody ache, swelling, and bruising within the groin space. In some circumstances, the ache could also be extreme sufficient to make it troublesome to stroll or transfer the leg.
Wrapping a pulled groin may also help to help the muscle mass and scale back ache and swelling. To wrap a pulled groin, you have to an elastic bandage. Begin by wrapping the bandage across the high of the thigh, just under the hip bone. Carry the bandage down over the groin space, after which wrap it across the again of the thigh. Proceed wrapping the bandage till it’s comfortable, however not too tight. It’s best to be capable to match two fingers between the bandage and your pores and skin. As soon as the bandage is in place, you may safe it with a security pin.
