Physique mass index (BMI) is a measure of physique fats based mostly on top and weight. It’s used to display screen for weight-related well being issues comparable to weight problems, chubby, and underweight. A wholesome BMI for girls is mostly thought of to be between 18.5 and 24.9. Nonetheless, it is very important notice that BMI isn’t an ideal measure of physique fats and needs to be used along with different measures, comparable to waist circumference and physique fats share.
Sustaining a wholesome BMI is essential for general well being and well-being. Weight problems and chubby can enhance the chance of growing a variety of power illnesses, together with coronary heart illness, stroke, kind 2 diabetes, and a few kinds of most cancers. Underweight may also result in well being issues, comparable to malnutrition and osteoporosis.
