Mounting a heavy bag from the ceiling is a good way to get a full-body exercise within the consolation of your personal residence. It is vital to mount the bag securely in order that it does not fall and injure somebody, and there are a couple of other ways to do that.
One technique to mount a heavy bag to the ceiling is to make use of a ceiling joist. Ceiling joists are the horizontal beams that run throughout the ceiling of your house, and so they’re normally spaced about 16 inches aside. To mount the bag to a ceiling joist, you may want to make use of a lag bolt that is a minimum of 3 inches lengthy.