Excessive kicks are a hanging method utilized in varied martial arts and fight sports activities. They contain lifting the leg excessive into the air and hanging with the ball of the foot, heel, or shin. Excessive kicks could be carried out from totally different stances and with various levels of energy and velocity, making them a flexible and efficient software in fight.
The flexibility to carry out excessive kicks successfully requires a mix of flexibility, energy, and coordination. Common apply of excessive kicks can enhance general leg energy, core stability, and steadiness. Moreover, excessive kicks can be utilized as a type of train to boost cardiovascular health and burn energy.
