Measuring knee flexion at house is a straightforward course of that may be finished with a number of home goods. It is very important measure knee flexion precisely so as to monitor progress in rehabilitation or to evaluate the severity of an damage.
To measure knee flexion at house, you have to a tape measure, a chair, and a wall. Sit within the chair together with your toes flat on the ground and your knees bent at a 90-degree angle. Place the tape measure on the highest of your thigh, just under your kneecap. Deliver the tape measure all the way down to the underside of your heel. The measurement you get is your knee flexion angle.
