Legumes are a kind of plant that features beans, lentils, and peas. They’re supply of protein, fiber, and nutritional vitamins. The phrase “legume” comes from the Latin phrase “legumen”, which implies “seed”.
Legumes have been an essential a part of the human food plan for hundreds of years. They have been first domesticated within the Center East round 10,000 years in the past. Legumes at the moment are grown everywhere in the world and are a staple meals in lots of cultures.
