Vitamin D is a nutrient that’s important for a lot of bodily capabilities, together with bone well being, immune operate, and temper regulation. It’s produced by the physique when uncovered to daylight, however it will also be obtained from meals sources similar to fatty fish, eggs, and fortified milk. The traditional vitamin D degree for a girl is between 20 ng/mL and 50 ng/mL.
Vitamin D is necessary for ladies’s well being as a result of it helps to: