Lychees, often known as litchis, are a tropical fruit with a candy, juicy taste. They’re native to southern China and have been cultivated for hundreds of years. Lychees are a superb supply of nutritional vitamins and minerals, together with vitamin C, potassium, and copper. They’re additionally a superb supply of antioxidants, which may also help shield the physique from harm attributable to free radicals.
Lychees may be eaten recent, canned, or dried. Contemporary lychees can be found in season from Could to August. To eat a recent lychee, merely peel the pores and skin and take away the seed. The flesh of the lychee is white and translucent, with a barely candy and tart taste.
