The menstrual cycle is the month-to-month sequence of adjustments within the feminine reproductive system that make being pregnant doable. The cycle is split into 4 phases: the menstrual section, the follicular section, the ovulation section, and the luteal section. The ovulation section is the time when an egg is launched from one of many ovaries. This often occurs 14 days earlier than the beginning of the following menstrual interval. The times main as much as ovulation are essentially the most fertile days of the menstrual cycle, as that is when an egg is almost definitely to be fertilized by sperm.
Realizing when you find yourself most fertile may be useful in case you are attempting to conceive or keep away from being pregnant. There are a selection of how to trace your ovulation, together with utilizing ovulation predictor kits, charting your basal physique temperature, or utilizing a fertility monitor.
