Flexing your pecs, or pectoral muscle groups, is an effective way to point out off your physique and enhance your posture. It could possibly additionally assist you to to extend your power and vary of movement in your shoulders and chest.
To flex your pecs, get up straight together with your toes shoulder-width aside. Place your palms in your hips, together with your elbows out to the edges. Inhale deeply and develop your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for a number of seconds, then loosen up and repeat.
