Regular blood strain varies relying on an individual’s age, intercourse, and general well being. For ladies, regular blood strain readings sometimes fall inside a selected vary primarily based on their age group. Understanding these regular ranges is essential for sustaining good cardiovascular well being and stopping potential issues.
As ladies age, their blood strain tends to extend steadily. That is primarily because of the pure stiffening of arteries that happens with age. Moreover, hormonal adjustments throughout menopause can even contribute to elevated blood strain. Sustaining a wholesome weight, participating in common bodily exercise, and following a balanced food regimen may help mitigate these age-related adjustments and assist optimum blood strain ranges.