Prune juice is a sort of fruit juice made out of prunes, that are dried plums. It’s a good supply of dietary fiber, potassium, and vitamin C. Prune juice has been proven to have a number of well being advantages, together with enhancing digestion, lowering levels of cholesterol, and stopping constipation.
Prune juice is comparatively straightforward to make at house. The best methodology is to soak prunes in water in a single day after which mix them in a blender or meals processor. You too can add different fruits or greens to the juice, comparable to apples, carrots, or celery. For a sweeter juice, you’ll be able to add just a little honey or maple syrup.
