Sunflower seeds are a well-liked and nutritious snack. They’re supply of protein, fiber, and wholesome fat. Sunflower seeds will be eaten uncooked, roasted, or salted. They will also be added to salads, path combine, or yogurt.
To chew sunflower seeds, merely place a couple of seeds in your mouth and chew down. The seeds will crack open and you may then chew the kernels. It’s also possible to spit out the shells, if desired. Sunflower seeds are a comparatively tender meals, so they’re simple to chew. Nonetheless, if in case you have any problem chewing, you may attempt soaking the seeds in water for a couple of hours earlier than consuming them. This can soften the seeds and make them simpler to chew.