The Svend press is a dumbbell train that targets the chest, shoulders, and triceps. It’s a variation of the dumbbell press that’s named after Danish weightlifter Svend Karlsen. The Svend press is carried out by mendacity on a bench with a dumbbell in every hand, with the palms dealing with one another. The dumbbells are then lowered to the chest after which pressed again as much as the beginning place.
The Svend press is a useful train for constructing muscle and energy within the higher physique. It’s also a superb train for enhancing shoulder stability. The Svend press might be carried out with a wide range of totally different weights, making it appropriate for folks of all health ranges.
