Tamarind is a tropical fruit that’s native to Africa. It’s a member of the legume household, and it’s associated to the peanut and the bean. Tamarind fruits are lengthy and brown, and so they have a tough shell. The within of the fruit is stuffed with a sticky, candy pulp. Tamarind is a well-liked ingredient in lots of Asian dishes, and it may be used to make quite a lot of candy and bitter sauces, curries, and drinks.
Tamarind is an efficient supply of nutritional vitamins and minerals, together with vitamin C, potassium, and magnesium. Additionally it is a very good supply of dietary fiber. Tamarind has been proven to have plenty of well being advantages, together with decreasing irritation, enhancing digestion, and boosting the immune system.
