Vegemite is a thick, black unfold constructed from leftover brewers’ yeast extract with varied vegetable and spice components. It’s a well-liked meals in Australia and New Zealand and is usually eaten on toast, crackers, or sandwiches. Vegemite has a powerful, salty, barely bitter style and is commonly described as an acquired style.
Vegemite is an effective supply of nutritional vitamins B1, B2, B3, and B9, in addition to niacin, folate, and riboflavin. Additionally it is supply of iron and zinc. Vegemite has been proven to have a number of well being advantages, together with decreasing the danger of coronary heart illness, stroke, and a few sorts of most cancers. It may additionally assist to enhance cognitive perform and cut back stress ranges.
